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What is Ashitaba?
Ashitaba originated on the Island of Hachijo, Japan, but is now widely cultivcated anywhere in the world since its health properties was discovered. Its scientific name is Angelica Keiskei and its English name is Tomorrow’s Leaf.
Tomorrow’s Leaf is a green, celery-like plant that is related to the Angelica genus family. It grows at an average height of 50 -120 cm and can survive through modest conditions with temperatures ranging 12-22 degrees.
Ashitaba also has a regenerative capabilities, which it exhibits when its stems are damaged. Harvesting a leaf from this Japanese plant’s nomenclature stems can result in a new sprout growing the next day.
This plant is traditionally seen as a major cause of healthier lives in the local residents of Hachijo. Due to this perception, the plant has been dubbed as a “longevity herb”, which was also backed up by various scientific studies which suggests that ashitaba’s diverse biological activities can affect the human body positively.
Some of the known ashitaba health benefits includes stimulation of nerve growth factor (NGF), boosts immune system, diuretic, enhance stomach and intestine functions, anti-viral and anti-bacterial properties.
As aforementioned earlier, ashitaba is rich in vitamin B12 content. But B12’s main function is not just for nerve growth, it is also used for the following health advantages:
- Production of blood cells
- Increased attention and concentration
- Strengthens the immune system
- Increase the production of growth hormones
Ashitaba is also known to help treat the following health disorders:
- GI tract disorders
- Chronic fatigue
- Production of sperm (libido)
- Shoulder stiffness
- Skin aging
What are the health benefits of ganoderma coffee?
Ganoderma coffee as a daily health drink has gradually been recognized and accepted by people all over the world.
Seen from its name, Ganoderma Coffee is a food that combines coffee with ganoderma lucidum (a kind of edible fungus, said to be more nutritious than Ginseng. Known as the “Miraculous King of Herbs”, ganoderma lucidum is listed as a Superior Herb in Sheng Nong’s Pharmacopeia, an ancient Chinese Herbal Masterpiece).
Ganoderma coffee can help the users achieve physical and mental health. Besides, its fragrance is more attractive.
Ganoderma lucidum has the functions of immunity improvement and liver protection, supported by some studies on polysaccharides, triterpenes, and other bioactive compounds isolated from fruiting bodies and mycelia of this fungus.
It is understood as adaptogenic, anti-allergenic and anti-hypertensive due to the presence of triterpenes. Apart from these properties, lingzhi has been found to be anti-inflammatory, antiviral, anti-parasitic, anti-fungal, antidiabetic, anti-hypotensive, and protective of the liver. It has also been found to inhibit platelet aggregation, and to lower blood pressure, cholesterol and blood sugar.
Because of these properties, ganoderma has been regarded as blood pressure stabilizer, antioxidant, analgesic, a kidney and nerve tonic. It has been used in bronchitis prevention and in cardiovascular treatment, and in the treatment of high triglycerides, high blood pressure, hepatitis, allergies, chemotherapy support, HIV support, and even for fatigue and altitude sickness.
Some peer-reviewed studies indicate that ganoderic acid has some protective effects against liver injury by viruses and other toxic agents in mice, suggesting a potential benefit of this compound in the treatment of liver diseases in humans.
Although the experiences in fighting cancer are more inconsistent, the extract has been claimed to be effective in regressing tumors. The results depend on the type of cancer and the severity of the condition. It is usually recommended that it be used in combination with other prescribed medical treatments and as part of a fu zheng formula with a variety of supporting herbs. The Ganoderma extract has been employed to help substantially reduce or eliminate the side-effects of radio- and chemotherapies if it is taken before, during and after the treatments. It has been found clinically to reduce side-effects like hair loss, nausea, vomiting, stomatitis, sore throat, loss of appetite and insomnia.
To put it simple, ganoderma lucidum has 10 health effects, which can be found at “Ganoderma lucidum key effects”
- Effect on Tumor
- Liver Protection & Detoxification
- Effect on Cardiovascular
- Aging Prevention
- Effect on Neurasthenia
- Effect on Hypertension
- Treament of Diabetes
- Effect on Chronic Bronchitis & Bronchus Asthma
- Effect on Hyper Susceptibility
- Effect on Beauty Care
About coffee, right amount help maintain a good health.
- Coffee is the source of antioxidants in diet
While fruits and veggies are still the richest sources of antioxidants, it turns out that for Americans, coffee is the main basis of antioxidant consumption (according to the Institute of Coffee Studies at Vanderbilt University). Black tea and bananas came in second and third place, respectively. Surprisingly, both caffeinated and decaffeinated coffee provide similar amounts of antioxidants.
- Coffee increases your metabolism
Studies also show that coffee is very beneficial in terms of weight loss. It is a common misconception that coffee is an appetite suppressant, however, your morning cup can significantly speed up metabolism by about 10 percent.
- Coffee can improve short-term memory
According to studies published in The Journal of the American Medical Association, caffeine is a cognitive stimulant that actually boosts brain functioning. Furthermore, coffee reduces levels of beta amyloid, a protein in the brain that is responsible for Alzheimer’s disease.
- Coffee is actually good for your teeth
We all know that one of the biggest cons of drinking coffee is a stained smile, but the beverage can also have a positive effect on teeth. According to a 2009 article published in the Wall Street Journal, people who drink coffee are less likely to have cavities. Roasted coffee beans have antibacterial effects against microorganisms like Streptococcus, which play a hand in causing tooth decay.
- Coffee can help prevent/stop headaches
Have you ever wondered why caffeine is one of the main ingredients in migraine medication like Excedrin Migraine? WebMD explains that blood vessels increase in size during a migraine– caffeine works to decrease the size of blood vessels before they can affect nerves in the brain. So, drinking coffee in the early stages of a headache can help minimize the severity later on.
Right amount of Coffee with Ganoderma in daily diets helps to protect the body system, intergrating health with every sip.
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